| PR | Event | Time/ Dist | Finish | Date | Meet Name | Location | Media | |
|---|---|---|---|---|---|---|---|---|
|
1-5 of 23 result(s)
|
||||||||
 | 12 miles | 01:09:50/12 miles | 1 | 07/06/2008 | Green Lake Road Race | Spicer, MN |   | |
| | 4 miles | 20:44/4 miles | 1 | 06/28/2008 | foot lake Four | Willmar , MN | | |
| 5 km | 16:13/5 km | 1 | 06/18/2008 | Atwater | Atwater, mn | | ||
| 8 km | 27:10/8 km | 09/15/2007 | st. olaf | | ||||
| 4 miles | 21:00/4 miles | 5 | 08/31/2007 | | ||||
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you should have ran with abdi and i today. We ran 6miles 530pace. felt awesome.