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    trayrunz
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    March 20, 2009
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    Maryland
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103Videos (All Videos)
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RAW CLIPS: Sprinting at FSU

November 23, 2014

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Working Out With Nick Symmonds

November 23, 2014

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325Comments
8
video Sanya Richards-Ross 7 x 200m - Workout Wednesday Season 8
@Haysharrier Fairly obvious she ran faster than 29s--in sneakers no less!. Considering Hart is big on endurance workouts for many of his sprint types, this was an intensive/extensive tempo type workou...
2
Gatlin wasn't convicted of doping twice; the first time was when he was at UT and tested positive because of Ritalin? So that's held against him? What I think is sad is that this site only mentions sp...
28
video B. Martinez WOW 1k Repeats - Workout Wednesday Season 7
I think she's ready to go.
4
video B 100 F01 (Boys Dream 100, 2013) - adidas Grand Prix 2013
That start was crazy.
4
video G 100 F01 (Girls Dream 100, 2013) - adidas Grand Prix 2013
I guess she did win if they were running 80m. Dipping too early. haha
3
video M 800 H01 (Oxy 2013, New men on the block) - USATF Oxy High Performance Meet 2013
I guess the only way a sprinter gets mentioned on flotrack is if they convert from a sprint type event.
0
I posted a video of his 10.19 some time ago. Also, there are a lot of guys who ran faster than Bolt in the 100m in h.s.; he was primarily a 200/400 runner then. Mark Lewis Francis ran this fast this y...
5
Which pros have bad mechanics?
5
Her saving grace is that she's young and there is time to work the kinks out. She's a raw talent. She had a solid frosh campaign, but now she's taking it to another level as a sopre.
1
video M 4x800 H01 (Lasater Kick does it again!) - 2013 Florida Relays
Look forward to seeing what Penn St. will run in the 4x8 at Penn Relays. Heck, they could run rough shod in several events.
0
video W 200 F01 (Invite - Freeman NCAA #1) - 2013 Florida Relays
With all due respect, she doesn't have anything for Duncan in that 200.
5
video W 100 H01 (Freeman NCAA #1) - 2013 Florida Relays
Her mechanics were terrible, but my goodness.
1
Wow they put it down early
2 Photos (Photo Albums)
6Blogs (Bloggers Page)
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From Down Under...

July 20, 2012

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Google's Olympic Spirit

August 7, 2012

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