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Motivational Workout of 2008

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Uploaded by Ryan From Flotrack | December 30, 2008

Want to see a fit athlete? Check out the workout Coach John Cook puts his athletes through and if you don't feel lazy afterwards then we'll be surprised. How hard are you going to work in 2009?
WOW Season 1
WOW Season 2
More Great Workouts in '08:
- Ritz Heating Up Part 1 | 2 | 3
- Brie Felnagle
- Ok State
- FSU Women
- Washington Women
- Mark before Marathon
- JAMO Shed WO
- Indiana Elite
- McMillian Elite
- Alistar Cragg Hills
- Leo Manzano
- Wallace Spearmon
- Jebreh Harris
- Texas Hill
- Scotty Bauhs
- Anna Willard
- Chris Lukezic EZ Day
- Sally Kipyego
- Sanya Richards

Speakers: Shalane Flanagan, Ryan Fenton, John Cook

Categories: Highlight

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39 comments

mr.anderson 3 years ago

thanks bostonian for name of the song i love it!

OVERRATED 3 years ago

this workout wasnt that hard. i mean, i understand shes in great shape and all, but ive seen and ive done harder workouts. honestly, i dont get why people are so impressed

47 3 years ago

This is a sprinter's workout!!! instead replace the 7 mile tempo with some 200m repeats

I am a 200m and 400m guy and we do literally the exact same circuit.
I think its funny how some distance runners call sprinters lazy, yet when a distance runner is seen doing a sprinter's workout it is considered one of the hardest workouts of the year....

bernardo 3 years ago

oklahoma state should have won!

KaTiE 3 years ago

This is my favorite video by far! I love it and it pumps me up about doing hard workouts. Shalane is such a stud!

3 years ago

One could argue that Shalane's workout has more credibility as she ended up with a bronze at the olympics whereas OSU underperformed at NCAA XC.
So one can legitimately
speculate that the OSU overdid it...perhaps as a result of the camera being on them as coach Smith alludes to at 2 minutes into the OSU workout.

Bostonian 3 years ago

Also Jupiter One "Countdown"...great choice!

Bostonian 3 years ago

This video sits on my bookmarks toolbar. Whenever I'm feeling slow about heading out for a run it picks me up right away. Great job guys.

1600maddict 3 years ago

i think the indiana elite was more intense

3 years ago

Is there any way that I can download this to my ipod?

3 years ago

I LOVE this workout! I've watched it more times than I can count.

Alex L 3 years ago

i love her socks lol.

3 years ago

OSU workout wasn't that great.. they just closed the last mile fast. Besides OSU blew up at Nats with an 8th place finish which kind of ruined the credibility. Flanagan's 3rd at the OLYMPICS did not.

3 years ago

OSU

3 years ago

I think this track season it would be interesting to see a couple workouts from events outside running. Arizona State throwers might be interesting...

Jones Abraham 3 years ago

this was a great workout and definitely made me want to get my ass into shape!! that ok state workout was definitely right up there too

3 years ago

This is bull and not motivational at all if anything slightly boring. The OSU workout or Washington womens workout were best and OSU most motivational.

Sal W. Delle Palme 3 years ago

This is one of the best videos on Flotrack

3 years ago

this video is good, but not motivational.

Danny Mackey 3 years ago

Not knocking the OSU workout at ALL, those guys were studs.

BUT, I'd say this one by Shalane still takes it, combine everything together it's nasty. Those little circuits don't look like much from this perspective, but if you have ever done them that's another story. You feel like you are running all out while breathing through a straw by the end. She did this after the tempo, and before core (all at altitude).
Good stuff.