Workout Wednesday: USC's 800m Star Robert Ford
USC opened their doors to FloTrack the week before Mt. SAC Relays and while on-site to capture a workout with the men’s and women’s sprint squads (coming soon), USC’s 800m star Robert Ford (1:47 pb) did a workout. Here it is uncut.
600m at 800 race pace
8 minute recovery
4-8x200m at 23-24 sec