Workout Wednesday: USC's 800m Star Robert Ford

USC opened their doors to FloTrack the week before Mt. SAC Relays and while on-site to capture a workout with the men’s and women’s sprint squads (coming soon), USC’s 800m star Robert Ford (1:47 pb) did a workout. Here it is uncut.

The Workout:
600m at 800 race pace
8 minute recovery
4-8x200m at 23-24 sec

The Splits:
600: 1:20
200s: 23.6/25.0/25.1/25.0
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv