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Workout Wednesday: Galen Rupp Post Race 400s

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FloTrack filmed Galen Rupp get in a post-race workout after the Portland Track Festival 10k two weeks ago. This weekend, Rupp will be going for his 9th straight U.S. 10k title which is planned to be his final track season of his running career.

The Workout:
3x400 (40mins after racing a 10k)
400 jog recovery