Workout Wednesday: Cal's Bethan Knights and Brie Oakley

FloTrack stopped by Cal to capture FloXC No. 11 Bethan Knights and phenom freshman Brie Oakley get in an early season workout.

The Workout:

10K DATE PACE: 4x200 w/ 200 jog recovery
10K DATE PACE: 4xMile w/ 400 jog recovery
1500 DATE PACE: 4x200

The Splits:

4x200: 39-40 sec
Mile #1: 5:18
Mile #2: 5:20
Mile #3: 5:24
*800: 2:38
*800: 2:31 (Knights), 2:37 (Oakley)

*Coach decided to have the athletes run the last mile as two 800s
Top
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at FloSports.tv