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Hansons-Brooks Workout, 2009 Boston Marathon - Episode #12

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Uploaded by Mark From Flotrack | April 15, 2009

Hansons-Brooks 2009 Boston Marathon team which includes Brian Sell, Kyle O'Brien, Todd Snyder, and Luke Humphrey do repeat Ks on the track in Rochester, MI. Hansons-Brooks 2009 Boston Marathon team will be running this Monday and will all try to run sub 2:15.

Speakers: Brian Sell, Luke Humphrey, Kevin Hanson

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46 comments

hey 2 years ago

whatsup

hi 2 years ago

cool

hi 2 years ago

cool

10K 2 years ago

I love running.

dylan blue 3 years ago

no offense to american distance running, i absolutly love american distance running. Just to be an ass i have to say we dont match up to other eastern countries. Can someone explain to me why that is.

boss 3 years ago

im 16 and can run a 2:50 marathon so i wana turn pro but im having knee problems. but hall and sell r my idols

3 years ago

Interesting April 15 at 9:48am
Sell has an interesting foot fall for a marathoner. Those ground shots made it noticeable. Boston is going to be sick! Can't wait!

most of that has to due with fact he's not running a marathon in those shots. Foot plant is a result of speed, not a certain stride type.

DubMan 3 years ago

[quote]"Dude Yesterday at 8:33pm
and don't forget that these guys are elites. lots of them are just naturally fast"[/quote]

Yup, lots of them just naturally ran 150 miles a week growing up?? These guys can run faster because they've trained longer, harder and probably better.
@ Whatswrong
Fitness is cumulative. You can't just go out and run 1000 miles in a week and become 100x more fit. It takes years for the body to adapt to and benefit from running. (about 8 years solid for distance runner to reach a "full" potential to be more specific)

Tech trouble 3 years ago

Is anyone else having problems watching the whole thing?

dude 3 years ago

and don't forget that these guys are elites. lots of them are just naturally fast

dude 3 years ago

maybe you're doing too high of mileage that you can handle that its taking the quality out of many of your workouts
always quality over quantity!

What's Wrong 3 years ago

Hey, maybe some of you can help me out. I try to run 100+ miles per week like the Brooks guys and do some repeat 1000's but I can't seem to get as fast as these guys. What am I doing wrong?

mule 3 years ago

Bangarang C Fred

3 years ago

Sell does two runs a day unless it's his long run day. usually 12-14 in the morning and then a little shorter in the afternoon

cincinnati hotplate 3 years ago

now THAT is a solid workout!

me 3 years ago

Im pretty sure Morgan and most of the rest of the Hansons were at Gate River a couple days before St. Patty's day. They might not have been working out.

Simple Simon 3 years ago

Ryan maybe you can answer this. Does Sell do the 22 miles in a single run per day (the Wetmore philosophy) or does he do two a days?

Al 3 years ago

Keith talks! I thought the Hanson bros. were like Penn & Teller.

Nice video. The Hansons Group is always cool.

Paul B 3 years ago

165mpw? That's a LOT of running.

Angel Reyes 3 years ago

thats weird. i cant watch the video after about 5:08

Lance Dockery 3 years ago

22 a day wow.

hansons fan 3 years ago

Good luck in Boston!

Max Group 3 years ago

What were the other guys doing? I noticed Mike Morgan in the back in red. I take it he's not running Boston then?

kgfdsfads 3 years ago

Michael M. thinks he knows everything about training. Tell me if I'm wrong, but have you produced any Olympians recently? Ever? They can call splits however that want.

3 years ago

wow thats tight how they have someone new leading every interval

3 years ago

im not good at math but that really doesnt make sense

ghhrfy 3 years ago

"That coach was really into the splits. I don't think that calling each 400 and the last 200 down to the hundredths of a second was really needed.

It probably just confuses the runners."
I doubt it confuses the runners, they are used to keeping track of splits and pacing themselves- it helps them to know exactly how fast they're running and where they're at.