Ron Warhurst on Bouncing Back

This is a piece of a Ron Warhurst I purposely saved for this week. Ron talks about bouncing back from disappointment and rough races after the cross country season. I was a victim of this my senior year, the xc season ended on a sour note and I let it effect my training going into track. I ended getting injured and pretty much missed my last outdoor season in college. Don't let a bum race hold you down- learn from it, move on, and know there is more to come. Let if be a lesson that makes you a stronger runner, not something that you let define your year/career negatively.