Iowa Women favorite workout - Season 4, Episode #5

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The University of Iowa women's XC team has been to the NCAA Championship for the past three years. Each of those years the Hawkeyes have had their #1 runner in the top 10, but this year the dynamic has changed. The women don't have that power house up front but they do have a strong, tight pack. This fall they aim to make their fourth consecutive NCAA Championship and will be looking to beat some great teams out of their region this weekend at PreNationals up in Terre Haute. Check out the ladies running their favorite fall workout in their preparation....

Workout:
Continous - 2x 150m gradual hill, into 5-minute tempo on golf course. Repeat for 30-35 minutes total. (each set - hills/tempo - lasts about 9 minutes)

Music:
Jet Horns "Crayon"