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Hansons-Brooks workout

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Hansons-Brooks workout 5292 views

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Uploaded by Sage Canaday | March 16, 2010

Sunday morning workout: 1mile, 2 mile, 3 mile, 4 mile segments run at 5:08 to 4:55 pace. with 1/2 mile to 1 mile jog recovery between each....sorry I didn't have a real video camera (low quality).

Speakers: Sage Canaday
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Comments8 comments

 dylan galli 1 year ago

great song to go with

Michael Spurry 2 years ago

nice on the splits you guys keep up the running good job.

erm 2 years ago

Chad is a beast!

split 2 years ago

Fully agree with Justanotherfan

Kenyan Love 2 years ago

Stephen Muturi

MZungu 2 years ago

Who is the Kenyan that trains with the Hansons? I thought they were American only?

wsu runner 2 years ago

YAAAAAA DP14!!!!

justanotherfan 2 years ago

Great video! Good work out, and great music & editing!! LOVED it, thanks for loading :o)