Coach Jay: Myrtl Routine 726 views
After making your selection, copy and paste the embed code above. The code changes based on your selection.
-
320x180
-
400x225
-
480x270
-
560x315
-
Custom
px
px
-
Please login to add this video to your favorites. If you do not have an account, register here. It's free!
Uploaded by Colin Hackman | May 18, 2010
Myrtle cool-down,
Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.
General Strength: Myrtl Routine
Coach Jay introduce the 12 exercises in the Mrytl Routine will help to strengthen your hip girdle area. These exercises include:
-Clams
-Lateral Leg Raise
-Donkey Kicks
-Donkey Whips
-Fire Hydrant
-Knee Circle, Forward
-Knee Circle, Backward
-Hurdle Trail Leg, Forward
-Hurdle Trail Leg, Backward
-Lateral Leg Swing
-Linear Leg Swing
-Linear Leg Swing, Bent Knee
or
or comment anonymously!
