Coach Jay: Myrtl Routine

Myrtle cool-down, Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog. General Strength: Myrtl Routine Coach Jay introduce the 12 exercises in the Mrytl Routine will help to strengthen your hip girdle area. These exercises include: -Clams -Lateral Leg Raise -Donkey Kicks -Donkey Whips -Fire Hydrant -Knee Circle, Forward -Knee Circle, Backward -Hurdle Trail Leg, Forward -Hurdle Trail Leg, Backward -Lateral Leg Swing -Linear Leg Swing -Linear Leg Swing, Bent Knee