Hansons-Brooks 5k/10k workout

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Hansons-Brooks 5k/10k workout 5668 views

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Uploaded by Sage Canaday | May 31, 2010

Luke Humphrey is a 2:15 marathoner working on his track speed. Christian Wagner is a Wisconsin grad, who has run 28:58 and 3:48 recently.

Speakers: Luke Humphrey, Christian Wagner
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Comments11 comments

 3 years ago

Holy Kyphosis! Luke have Clint check your back out before you get hurt!

Paul Ausum 3 years ago

You guys are great. Thanks for posting more videos lately.

Anthony Nuccio 3 years ago

Great runners and workout. I freakin' love that track too!

keep em coming 3 years ago

another great job

3 years ago

Cool video and tough workout.

Terps 3 years ago

Good job, Luke! Go! Fire Up, Chips!

umm 3 years ago

ummm it says race tune up A DERH

3 years ago

Sure a good college runner can do this workout, but the key is the weekly volume. So ask yourself, can a good college runner do this workout while running between 120-145 miles a week?

3 years ago

But why not run workouts as hard as you race.... I want to be an all-american in practice

Sage Canaday 3 years ago

yeah the usual workout is 3 sets- but they only did 2 because they had a race in 2 days. Yes, good college runners could get through this workout (or run it faster)-but that isn't the point

Jon Mcdonald 3 years ago

many college runners could do this workout? arent pros supposed to be better than regional level collegiates?