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Hansons-Brooks 5k/10k workout 4836 views
Uploaded by Sage Canaday 
May 31, 2010
Luke Humphrey is a 2:15 marathoner working on his track speed. Christian Wagner is a Wisconsin grad, who has run 28:58 and 3:48 recently.
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2 years ago
Holy Kyphosis! Luke have Clint check your back out before you get hurt! |
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2 years ago
You guys are great. Thanks for posting more videos lately. |
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2 years ago
Great runners and workout. I freakin' love that track too! |
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2 years ago
another great job |
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2 years ago
Cool video and tough workout. |
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2 years ago
Good job, Luke! Go! Fire Up, Chips! |
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2 years ago
ummm it says race tune up A DERH |
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2 years ago
Sure a good college runner can do this workout, but the key is the weekly volume. So ask yourself, can a good college runner do this workout while running between 120-145 miles a week? |
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2 years ago
But why not run workouts as hard as you race.... I want to be an all-american in practice |
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2 years ago
yeah the usual workout is 3 sets- but they only did 2 because they had a race in 2 days. Yes, good college runners could get through this workout (or run it faster)-but that isn't the point |
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2 years ago
many college runners could do this workout? arent pros supposed to be better than regional level collegiates? |
