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Maggie Vessey Workout, Part 1

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Uploaded by Ryan From Flotrack | June 23, 2010

This week we will be featuring a two part workout series with New Balance athlete, Maggie Vessey. Vessey is known to be an athlete that is in a low mileage program while producing times at 800 meters that ranked #2 in the world in 2009 (1:57). These two workout you will see take place on the same day, one morning session in the gym and the second session out on the track. This gym session you see cardio, strength, core....a lot of supplement work in terms of a runner. The mix of work in the gym and the low mileage program has been a great success for Vessey who has experience repeat injuries and stress fractures in past years when implementing more mileage. Stay tuned for part two of the Vessey workout and follow Maggie this week in Des Moines, IA at the USA Track and Field Championships, LIVE on Flotrack.
Music:
Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"

Speakers: Maggie Vessey, Greg Brock

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64 comments

Anonymous Coward 5 months ago

"pulling up my considerable lower body weight with my upper body" lolz hell yeah nick symmonds get some.

Crazy good 1 year ago

I meant she CAN do more pullups than most guys.

Crazy good 1 year ago

She can t do more pullups than most guys.

biz 1 year ago

actually it is used alot right now to aid in the athletes breathing

fghrunner 1 year ago

This is the most bizarre training regimen for an elite mid d runner I've ever seen (Not a criticism necessarily). It is very interesting, and seeing workouts like this are what makes WOW such an awesome thing

toast 2 years ago

chew gum and workout does not = workout.

Al Kreis 2 years ago

i reccomend watching it in mute, still has the same appeal.

hahahahahahahahahahahaha

zattackjb1 2 years ago

bangorang!

Pedro Sanchez 2 years ago

More likely that Maggie and Nick Symmonds are together, actually.

gah you guys are gay

foomiler 2 years ago

yeh, put up part 2 already, man!

Patrick Kelly 2 years ago

i was wondering what happened to part 2, as well

Pugsley 2 years ago

Yeah. We want part 2!

John Sullivan 2 years ago

where is Part 2

Sweet 2 years ago

Good w/o - that looks like it was pretty fun! Can't wait to see part II.

rower? 2 years ago

any idea what 500m split she was rowing there?

2 years ago

i'll give her my breakfast burrito....

Bruno 2 years ago

Can some one tell me what the coach said... She does the leg strength workout on the same day as the track and fiel training ... over work the inferior members on one day too have another day more soft?? .. his that is words? thanks any one