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WOW - Part 2 with Maggie Vessey

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Uploaded by Ryan From Flotrack | July 14, 2010

In the second part of WOW with Maggie Vessey we move from the gym out to the track. The day features warmups, drills, and a short speed session. Coach Greg Brock offers up some great info and insight throughout the workout on the drills and reasons for involving them into training.

Workout:
4x100 hard curves, easy straights
4x100 hard straights, easy curves
1x300
Music:
Workout song - Motion Potion "Saturdazed (MoPo's 2010 ReBoot)"
Being/Ending beats - JoeFlo

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Comments76 comments

jensan 1 day ago

she seems to be pretty much just natural talent.

bacxc 1 year ago

So is Greg Brock still coaching Maggie Vessey?
nope

1 year ago

So is Greg Brock still coaching Maggie Vessey?

Chris Miller 1 year ago

it's funny how ppl have arguments on here about the science of running thinkin they have all the answers. first off he said he developed his training by working with her not based on a bunch of generalized stuff everyone thinks they know, and second she's talented so what if she's not out running high mileage she obviously doesn't need to, and i dont think anyone who isnt a fully credentialed coach has any grounds to criticize her coach or the training he has for her, he's a coach ur not, the fact that we run doesnt automatically mean we know what the best training is for every other runner

joe 1 year ago

Are you kidding me she complains about the wind.... i did mile repeats with wind gust to 30mph making the wind chill 12 degrees

toast 2 years ago

if only NIKE signed her, s/d b the next suzy favor.

toast 2 years ago

again more gum chewing...r u kidding me!

Last Runner Standing 2 years ago

She needs more mileage in her program. It doesn't have to be fast miles but she competing with other women who run a great many miles. She has a history of stress fractures. I get that. Slow down the miles, stay on soft surfaces but get her up to 40-45 mpw for a start.

2 years ago

Flotrack, you do a great job with these WOW's. Thank you for your time and effort in taping great workouts.

JonesRory 2 years ago

This chick is slow. She needs to change her training regime. I just watched her get dead last.
She got dead last again at Monaco. That's what happens when you don't incorporate distance into your training regimine.

5KMaster 2 years ago

Great music-video syncopation guys. Maggie is such a character!

RK 2 years ago

She is soooooo hot!

Underuberdog 2 years ago

Maggie's personality and demeanor are attractive, but nothing is more pleasing than to see someone succeed in their endeavors. I love to watch her run. What else matters?

Run Krazy 2 years ago

well said.

Frack Tan 2 years ago

I learn something everytime I read one of MV's coaches articles or watch WOW. Thanks Flotrack.

Flotrack is a place where knowledgeable fans can discuss the sport they love. Pseudo-fans, jilted lovers, gossip mongers, Annonymous Coward, etc. should use facebook or myspace to show ignorance and vent frustrations. On behalf of all Flotrack users...Grow-up...Give us a break!

foomiler 2 years ago

ironic that the coach says its easy for a fast 400 runner (which she is) to run a few seconds slower for a 400, yet she almost always goes out slower than almost everyone else in the race and has to try to run everyone else down in the last 200. And her success rate doing that is what???? not too good. what part of her training is addressing that??8/10 100s and a hard 300 seems like a really easy workout for a world class 800 runner and she complains about the wind???
Regarding yr final comment............If u look again at the moment Vessey "complains" abt the wind, she was casting a knowing backward glance at the camera while doing it. She's obviously just playing with her coach by pretending to be looking for excuses to cancel the session rather than really wanting to quit. Its all just for fun and banter knowing that they're being caught on tape, and not a reflection of poor professional work ethic on her part as yr last statement seems to imply..............

2 years ago

Anonymous Coward said:
“I'd also like to know how she can do all this anaerobic sprint work and never go on training runs longer than 2 to 4 miles to help drain the lactate the day after. I would think her legs would get more and more dead with time and the workouts like this would just get worse and slower if she doesn't.”

Lactate is not what causes muscle soreness. Ironic, given your main criticism was based on 'crap science'.

k8vanbuskirk 2 years ago

I made the mistake of reading the comments before I watched this video. Geez you folks are negative and judgmental....which is easy to be when you can hide "behind the anonymity of the internet" as Love The music aptly points out. I love Flotrack's commitment to highlighting and celebrating the work and talent of North America's young runners, particularly in a society that seems to place very little value on the support and development of sports outside football, basketball, baseball, etc. I find it a crying shame that despite the myriad challenges faced by young runners, especially women, who are devoting themselves so thoroughly to the pursuit of excellence in our sport, people like you all are still so ready to belittle those goals and the journey towards seeing them realized. If you all think you're so much better, or have superior training plans that have led you to run the equivalent of a woman running a 1:57 800m, why don't you grow a pair and post your names? I think its pretty disgraceful that people are willing to share negative, even hurtful comments without accepting any responsibility for them. Shame.

Keep up the great work, Flotrack. Best wishes for your season, Maggie!
-Kate Van Buskirk

CREEP 2 years ago

Creepy Coach

loved it 2 years ago

I really enjoyed this 2 part WOW.
I wish Maggie liked running longer too because I would like to see her run 1500s seriously sometimes.

JonesRory 2 years ago

This chick is slow. She needs to change her training regime. I just watched her get dead last.

Aaron Kolk 2 years ago

she looks like the ultimate running mom

El 2 years ago

she so sexy

Love the music... 2 years ago

I truly love what Flotrack brings to track fans but sometimes feel so bad for these athletes. They take the time to put themselves out there, share their lives, workouts, their disappointments and successes and get so much negative feedback. I suppose that comes with the territory but it's sad to see the useless, mean spirited comments that people make behind the anonymity of the internet. Maybe these athletes should stop letting us in or Flotrack could do away with the comment section.

PeytonH 2 years ago

I love Flotrack, but please stop playing this stupid music all the time. I really do not know where you find that stuff...

2 years ago

ironic that the coach says its easy for a fast 400 runner (which she is) to run a few seconds slower for a 400, yet she almost always goes out slower than almost everyone else in the race and has to try to run everyone else down in the last 200. And her success rate doing that is what???? not too good. what part of her training is addressing that??8/10 100s and a hard 300 seems like a really easy workout for a world class 800 runner and she complains about the wind???

2 years ago

Maggie Vessey got dat DONK son.

Jeezzzzz 2 years ago

This made her look very lazy. He was walking to keep up with her "jog." I can't believe it.
A.C who do you coach? It's a slow recovery between 100m sprints.

Jake A 2 years ago

How many Anonymous Cowards are there?

2 years ago

This made her look very lazy. He was walking to keep up with her "jog." I can't believe it.

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