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Euro WOW With Anna Pierce & Morgan Uceny

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Euro WOW With Anna Pierce & Morgan Uceny 18646 views

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Uploaded by Ryan From Flotrack | August 6, 2010

Reebok's Morgan Uceny and Nike's Anna Pierce complete an endurance speed workout for some upcoming 1500/800 races during the second half of the european season. So far this season Pierce has run 1:58 for 800 meters while Uceny has made some big break throughs running 4:02 for 1500 and 1:59 in the 800. The two trained together briefly in Michigan before they both relocated in California with the Mammoth Track Club (Pierce making the move about a year before Morgan). The two will run the 1500 in Stockholm today in one of the most stacked fields of the year. Morgan will then run an 800 in Lucerne on the 9th and then again in London on the 13th. Anna's next race after Stockholm will be the Diamond League Meeting in London. Follow the Mammoth Track Club on the FloNetwork at mammothtrackclub.com.

Workout:
Anna - 3x400 (@55-56 secs)
Morgan - 2x400 (@54-55); 2x200 (easy first 120m, hard last 80m)
8 min rest between each interval

Check out some past workouts with Anna when she was a steepler:
2008 WOW
2007 WOW

Music:

Speakers: Terrence Mahon, Anna Pierce, Morgan Uceny

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38 comments

Dan 1 year ago

what's the name of the remix with 1901?

Quinn F 2 years ago

Why are so many Americans running flat footed?
Learn from the Ethiopians and Kenyans people....You can't generate the speed on a kick when you're flatfooted. It's ball to toe.

Morgo 2 years ago

Great workout! What song is that?

1901 by Phoenix

HaHa 2 years ago

How can you say that? the only reason they fell is because the rabbit tried to finish the race instead of stepping off. This caused an enormous back up in the pack forcing the runners in the back to run up on the runners in the middle and front and uceny was pushed/tripped taking several runners with her. Don't criticize these fine athletes for something they cannot control

HaHa 2 years ago

They both go and fall in the last 120 of the 1500 at zurich today... looking like straight dummies instead of reppin usa. i feel bad for morgan cuz she was in a good spot behind langat with 400 to go but then somehow got caught on the inside ( not smart ). oh well and pierce's ego is why she fell needed to be humbled!! at least rowbury finished but none of these girls are trying to win except for uciny...

Ancient Cornellian '81 2 years ago

Great workout, inspirational. Brings back great memories of interval days...

Sam 2 years ago

Great workout! What song is that?

1:58.67 2 years ago

Morgan got her 1:58 today in a win in Lucerne

Erika 2 years ago

Inspirational stuff....great camera work flotrack

carl 2 years ago

uceny is FLUID

Miss the pink hair 2 years ago

Mad sweet workout! These people aren't messin' around out there. BEASTS!!

Tu 2 years ago

Awesome workout.. Hope theres more WO or interviews with the Mammoth group to come

vicious kicks 2 years ago

Stochkolm 1500 in a couple of minutes ... I'm looking forward to some strong finishes.

Coach Ray 2 years ago

Terrance is world class coach, and this a world class mid season session, both athletes are ready for big PB's...sub 1.57 and sub 3:58. hope they get the races to prove it!

yes, top female, world class athletes have 52-53 400m basic fitness, the secert is athletes ablity to close the last 100m in 13 seconds, off a fast pace race.

anono 2 years ago

you can see the hunger, a beautiful thing

Brenda Uceny 2 years ago

Thanks Flotrack!! This is a parents' dream come true - to actually see your kids going thru the workouts and transformations.

Hunter Hall 2 years ago

Awesome! Keep 'em coming!

2 years ago

straight leg bounds at 1:18

2 years ago

love WOW and Anna!!!

whaaa? 2 years ago

Oh, on a side note, this workout was amazing. What they are doing now would literally have been unheard of even 10 years ago. A-MAZE-ING

whaaa? 2 years ago

ok wait wait wait... they just have Allistar Cragg chillin and watching them workout?? Awesome, i want that. Guys amazing.

Brooks Mann 2 years ago

Can anyone tell me what the exercise at 1:18 is called? I remember seeing Ashton Purvis do these on the WOW w/ Curtis Taylor.

Shawn Simon 2 years ago

I could watch mid distance workouts every day - there are so many different workouts to choose from. Loved all the watches Mahon was carrying three different workouts going at once (is there a WOW with Rhines coming? - she was in the background).

On a sidenote... I would never put myself in a position where my wife would beat me let alone run me down from behind. He must REALLY LOVE her. Ha Ha!

2 years ago

Who is the guy?

Rob M 2 years ago

yesss, i agree with the posters saying they're liking the Euro WOW's (and WOF?)!! keep it up, with out a doubt my favorite feature on flotrack

Old Coach 2 years ago

This is all new stuff that I started using about 8 years ago. Before that we would jog a couple of laps and stretch on the lawn in a circle. This is state-of-the-art "dynamic stretching" and if you younger runners aren't using it do your homework! If you watch track on TV at all you've seen Anna and Morgan. Pay attention youngsters. This is school.