Villanova WOW - "Threshold Intervals"

Early season workouts are all about the threshold interval. Some might call them 'cruise intervals' because of their nature. Here the NCAA defending champions, the Villanova women, do a 6x1,000 threshold workout just over 2 weeks out from their first race of 2010. The catch is, they have to run a pace they can hold on just one minute rest.

Coach Gina Procaccio likes to utilize short rest at this point in the season and it helped the Wildcats get a top the podium at NCAA's in cross country last fall and qualify 4 girls for the NCAA 3k indoors. The 1st group in this workout is made up entirely of All-Americans, all placing in the top 22 at NCAAs last year.

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