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Speed River Track Club Workout Wednesday

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Following the announcement of the Edmonton Track Classic being cancelled due to inclement weather, some of the members of the Speed River Track Club hop on the track for a little workout. Workout: Guys: 2 sets of 300, 200, 100 (42, 28, 12.7 43, 27, 12.8) Kate Van Buskirk: 2 sets of 200, 200, 100 (28, 29, 13.5 29, 29, 13.5) 200m jog recovery between intervals, 800m jog between sets