PBA Strength Dynamics Series by LinhChi Lai

null

LinhChi Lai, Class of 2011 from Broken Arrow High School in Oklahoma, attends Oral Roberts University where she Pole Vaults under Coach Joe Dial! Strength Dynamics Series: Over Under - Shuffle - Jog 3-in-1 - Leg Swings Cariokee Lunge - Eagles/Scorpions Walking Lunge with Quick Leg - Toe Touch to Knee Hug A-Skip - Jog B-Skip - Jog