Apr 19-20 · Resumes Today at 2:00 PM UTC
UIL Region 4-5A and Region 4-6A
Apr 19-20 · Resumes Today at 8:00 PM UTC
UIL Region 3-5A and Region 3-6A
Apr 19-20 · Resumes Today at 5:00 PM UTC
UIL Region 2-6A Region 3-3A
Apr 19-20 · Resumes Today at 6:00 PM UTC
UIL Region 1-4A and Region 1-5A
Today · 1:00 PM UTC
Continental Tour: Nairobi
Tomorrow · 8:00 AM UTC
TCS London Marathon
Apr 25-27, 1:00 PM UTC
Penn Relays presented by Toyota
Apr 25, 10:30 PM UTC
LHSAA Class 3A Region 2
Apr 26, 11:00 PM UTC
Payton Jordan Invitational
Apr 27, TBD
GVSU Extra Weekend
Apr 27, 7:00 PM UTC
Fresno State Invitational
Apr 29, 4:30 PM UTC
AAA Outdoor Champs | 1A
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 3A
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 4A
Apr 30, 4:30 PM UTC
Continental Tour: Huelva

Chris Derrick talks summer xc training

View All Flotrack's 2011 Cross Country XC Season
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Chris Derrick of Stanford, a 3-time top ten finisher at the NCAA Cross Country Championships, talks to us about how he structures his summer training with mileage, pace and workouts. Look out for Chris coming to an cross course near you this fall for his final collegiate XC season!