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SHOT PUT Kiwi Gill Jacko SICK Home training

SHOT PUT Kiwi Gill Jacko SICK Home training 6154 views

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Uploaded by Alex Lohr | December 16, 2011

This movie has been made by Jacko GILL himself (Maybe already looking for a movie maker carrier after shot put , ) and is really throwing a light on his very specific "home" training ! Strength and Speed ...and a little bit of fun ! (But also a very hard daily work !) Certainly quite different from the usual (boring) training videos you will find on the web and the usual theories on throws conditioning during the coaching Congresses ... Anyways the movie is already a success (60 000 loads in the first 2 days on his facebook site )... Steven Spielberg has to take care , Jacko is coming ! DP

Speakers: Gill Jacko

Categories: Highlight, Workout, shot put

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7 comments

Music question 5 months ago

what's the name of the first song?

rr308284 5 months ago

This is awesome!! What's most impressive to me is the body weight plyometric stuff for a guys that size. Those Plyo Pushups and standing box jumps were CRAZY. This dude should be a Defensive End

Whaaa? 5 months ago

A.) This kid needs to be a boxer.
B.) He needs to get off acid.

good one 5 months ago

he does those specific squats for his shot put technique, pretty sure its working with multiple WR's. Box squats 5x300kg which is silly good.

realist 5 months ago

wait is his squat record the one we saw in the video? If so, it wasn't even close to 90 degrees. Let's not kid ourselves here. Nonetheless, real impressive