SHOT PUT Kiwi Gill Jacko SICK Home training

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SHOT PUT Kiwi Gill Jacko SICK Home training 8720 views

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Uploaded by Alex Lohr | November 30, -0001

This movie has been made by Jacko GILL himself (Maybe already looking for a movie maker carrier after shot put , ) and is really throwing a light on his very specific "home" training ! Strength and Speed ...and a little bit of fun ! (But also a very hard daily work !) Certainly quite different from the usual (boring) training videos you will find on the web and the usual theories on throws conditioning during the coaching Congresses ... Anyways the movie is already a success (60 000 loads in the first 2 days on his facebook site )... Steven Spielberg has to take care , Jacko is coming ! DP

Speakers: Gill Jacko
Categories: Highlight, Workout, shot put
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Comments7 comments

 Music question 1 year ago

what's the name of the first song?

rr308284 1 year ago

This is awesome!! What's most impressive to me is the body weight plyometric stuff for a guys that size. Those Plyo Pushups and standing box jumps were CRAZY. This dude should be a Defensive End

Whaaa? 1 year ago

A.) This kid needs to be a boxer.
B.) He needs to get off acid.

good one 1 year ago

he does those specific squats for his shot put technique, pretty sure its working with multiple WR's. Box squats 5x300kg which is silly good.

realist 1 year ago

wait is his squat record the one we saw in the video? If so, it wasn't even close to 90 degrees. Let's not kid ourselves here. Nonetheless, real impressive

TJ 1 year ago

Dude, get a spotter!

Anonymous Coward 1 year ago

Amazing!