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WOW Flashback - OTC Spring Tempo

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From the Vault! We go back to last spring when Ryan took a trip out to Flagstaff to hang with the OTC Crew. The group works together for a little early season tempo run at altitude. A few notes, after this workout: - Sally Kipyego PRed in the 1500, 5k and 10k. She went on to win the silver medal in the 10k at the World Championships. - Nick Symmonds ran the second fastest 800 of his career (1:43.83) and placed 5th at the World Championships. - Chris Thompson set a PR in the 10k. - Bridget Franek made the World Championship team in the steeple. - Ben Bruce broke 8:20 in the steeple for the first time and made the World Championships team. (He currently is no longer with OTC) - Tyler Mulder PRed in the 800 by 1.5 seconds (1:44.83), it was the first time he had ran under 1:46. And just a heads up, today is Tyler Mulder's Bday..