Welcome to Flotrack! Sign in using your or or account!

x close

140 Miles a Week

x

Get notified with every new Deena Kastor Video.

Deena Kastor
25 Followers
Yes! Send Me What's New On Flotrack
We will not share your email address with anybody for any reason.  | No Thanks!

140 Miles a Week 3504 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315

  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Flo Track | December 12, 2006

Deena Kastor talks about her high mileage high intensity training and the importance of rest.

Speakers: Deena Kastor
Categories: Interview, Pre Race
Embed Add to Favorites

Add Comments

Comments4 comments

 Andy Harris 4 years ago

i'd love to know her sleep schedule, how much on average a night and how often she takes naps. Specifically, what she means by resting. Does it include recovery after each run in a 140 mile week?

Ward melville 4 years ago

we did 2 weeks of 140 miles for summer training

Bryan Spreitzer 5 years ago

134

tf_cxc beast 5 years ago

wow!