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    Tremper Trojans Workout

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    Workout was done on April 13. We changed it from 1k @ 5k pace to 1k @ 10k pace for the second 1k.
    1k @ 10k, 200 jog, 400 fast
    1k @ 10k, 200 jog, 400 fast
    1k@ 5k, 200 jog, 400 fast
    3x200 100 float/100 sprint