Tremper Trojans Workout

Workout was done on April 13. We changed it from 1k @ 5k pace to 1k @ 10k pace for the second 1k. 1k @ 10k, 200 jog, 400 fast 1k @ 10k, 200 jog, 400 fast 1k@ 5k, 200 jog, 400 fast 3x200 100 float/100 sprint
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at