Roberto Mandje - 3 x Mile Workout

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Uploaded by Roberto Mandje | May 21, 2012

3 xMile Reps w/ 4 mins recovery.
Location: North Boulder Park neighborhood in Boulder, CO.
Elevation 5.5K~ Feet
Date: May 17th, 2012

Twitter.com/RobertoMandje

Categories: olympics 2012, london olympics, professional athletics training, professional runners, altitude training
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3 xMile Reps w/ 4 mins recovery. Location: North Boulder Park neighborhood in Boulder, CO. Elevation 5.5K~ Feet Date: May 17th, 2012 Twitter.com/RobertoMandje
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Comments15 comments

 Anonymous Coward 11 months ago

Hope you pull everything together these next few races to showcase what you are really capable of! I will try to follow the results. Best of luck in this olympic year!

Roberto Mandje 11 months ago

I'm currently based in Victoria, BC. I've been struggling a bit since getting here with my achilles (alluded to in the video) and allergies (not sure if it's pollen or what). I've had impressive shortness of breath issues while out on regular/easy runs. Running easy w/ the GPS and seeing my pace being SLOWER than it would be while climbing the mountains in Boulder has been a bit alarming. Alas, I'm schedule to possibly compete in a Steeple on Tuesday night, a 1500 the following day (Vic Track Classic, I believe) and then another 1500 on Saturday. I'm confident in my fitness, just hoping the elements and achilles allow it to manifest itself. As far as bumping up, I'd probably start venturing that way this fall. A few road 10K's and/or half marathons and even a potential marathon debut. Thanks for watching and asking questions!

Anonymous Coward 11 months ago

Could you provide some info as to what meets and when? I think you are in great shape and should have no problem punching that ticket. Any idea when you are bumping up in distance?

Roberto Mandje 11 months ago

Ha, cheers for that! IIIIIIF that's all it required to get to London, I'd be set :)

good luck 12 months ago

Best of luck! btw you legitimately have an 8 pack...damn!

Roberto Mandje 12 months ago

Thanks mate!

Awesome vid 12 months ago

I watch this all the time man. Good stuff!
I wish you the best and will be following your results whenever you race.

-cheers

Roberto Mandje 12 months ago

Song = Daylight by Olympic Ayres (the credits scrolled too quickly to see)
@Hope you make it to London - I'm shooting for the 1500, although my trainer (Paul Hamblyn) and advisor/mentor (Lorraine Moller) reckon I'll go better at the longer distances (eventually marathon) as I handle long runs and volume quite well at elevation. I haven't raced many/any 1500's in ageees, so PB is outdated, but yeah I/we reckon I can go heaps quicker than the 4min mark. I've run 4:01/02 road mile if that's any indication. Real keen to give the 3:40's then 3:30's (3:38.00) a scare though. Ankle/achilles is still bothersome, so we shall see... Thanks to all for watching, truly appreciate the support. Wish more runners (regardless of ability) were more open to sharing their workouts/journeys. At the end of the day we're all doing it for the pure love of running (regardless of Olympic aspirations or wanting to break 20mins in the 5k).

song 12 months ago

song in the vid is...?

Hope you make it to London 12 months ago

Roberto what are your PRs and what will you be going for in the Olympics? All I found for you PRs was a 4:00 1500 which must be old because you just ran that fast in a workout at altitude.

15155k 12 months ago

Great work! Looking good, tough times at altitude!

Kyle Kasenurm 12 months ago

One of the best videos I have found on here. Best of luck.

Anonymous Coward 12 months ago

Keep up the good work! I like the workout videos.

Roberto Mandje 12 months ago

Cheers "AC", truly appreciate any and all feedback/support! Happy Running!

Anonymous Coward 12 months ago

Looking smooth man, keep it up! Hopefully you kill your races and get to London!