8 week General Strength Progression - Part 5

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    The final video in the series is Leg Circuit #2, a simple leg circuit that uses many of the exercises in Leg Circuit #1. Also included in this video is an example of a simple plyometric exercise for runners, Rocket Jumps (aka Squat Jumps). Follow the progression at www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression . These General Strength exercises for runners originally appeared at Running Times magazine site.