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WOW with Brooks Beasts Amy Hastings and Angela Bizzarri 15199 views
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Uploaded by Ramon Machuca | June 13, 2012
Just outside of Mammouth Lakes California, Brooks Beasts Angela Bizzarri and Amy Hastings hit the foothills of the Sierra Mountains for a hard session of 400s. Joined by Anna and John Pierce The Beasts Destroy a tough workout at elevation. Session was filmed in late march as both women were begininng the hardest block of their Olympic Trials Track buildup.
Here is the Session handed down by Coach Terrence Mahon
4 Sets of 3x400 30 secs between each rep. 3min after each Set
Amy then rolled a 2mile tempo at 5k pace.