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    The Come Back 2.0 "42 Year Old Shane Lavell's Return To Running After 12 Years Away"


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    At 42 years of age, I've decided to give running another stab.

    This is footage of my 20th actual day of training from my home in Dundas, Ontario, Canada. My entire training log can be accessed by visiting

    *Disclaimer- I Do Not Own Any Of The Music In This Video (U2- Where The Streets Have No Name or Glass Tiger- I am Still Searching) It Is Here For Entertainment Purposes Only!

    My goal is simple... to just keep getting faster- Ibelieve I can surpass my 2001 Track 5,000m PB of 14:41, stay tuned