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2 years ago
how often does she do these? twice weekly? three times? always on hard days? |
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3 years ago
Steve is so dang hot...I can't stand it. He brings the visor gangsta style!haha! love it! |
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3 years ago
Just WATCHING those planks at the end make my entire core, front to back, burn. Fierce!! |
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4 years ago
Congratulations on a great 10 K in Olympics. |
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4 years ago
i really like the black nike hoody she's wearing (pre- and post-workout). i've searched the nike store online, hoping to buy one, but no luck in finding it. anyone have an idea as to the product name or style? |
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4 years ago
Congrats Shalane on the bronze!!!! Just saw the results!!!! Can't wait to watch the actual race later on TV tonight...those burpees did you good! |
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4 years ago
Congratulations Shalance! Awesome bronze in an awesome race! |
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4 years ago
This is an awesome workout, and I love the name, Flanagan, being that I am Irish. THanks for the drill demo, hope you go far in your goals as a runner, you deserve it! |
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4 years ago
Steve is so dang hot...I can't stand it. He brings the visor gangsta style! |
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4 years ago
does anybody know where this entire routine can be found in paper format?its an amazing routine,hope beijing works out well |
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4 years ago
20 secs |
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4 years ago
Does anyone happen to know how long each set lasted in the circuit, ie. burpees, j-jacks, mountain climbers, etc. |
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4 years ago
shannon rowbury workout? cook has the best women runners in the country! |
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4 years ago
I am winded simply watching the workout. Inspiring! Best of luck in Beijing from all us runners back in MA! |
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4 years ago
she makes it seem so easy. |
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4 years ago
wow...she really gets after it. I hope she does well at Beijing, bringing home the gold. That workout seems so intense. Especially with all that circuit stuff after her actual workout. |
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4 years ago
WOW. |
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4 years ago
Helluva workout. Great vid Mark. |
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4 years ago
That workout is up in C-Springs thats more than a mile high...also its' |
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4 years ago
awesome socks |
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4 years ago
she's incredible, its no wonder she's as fast as she is |
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4 years ago
Please teach Steve how to do a squat. |
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4 years ago
She's one STRONG gal! Way to workout, Miss Flanagan. |
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4 years ago
..but why no college? |
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4 years ago
I would |
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4 years ago
Great video - inspiring! (But you've GOT to get a wind shield for the microphone.) |
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4 years ago
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4 years ago
Perfect form in the drills and it translates to her running. |
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4 years ago
Shalane, You look great! Keep your demons in check and listen to your body. Congratulations on the 10k. See you when you get back to Marblehead. Steve, judging by the video, you need some work, just kidding. Enjoy the ride. |
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4 years ago
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