8 week General Strength Progression - Part 2 533 views
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Uploaded by Phil Young | November 30, -0001
Follow the progression at www.coachjayjohnson.com/2011/11/eight-week-general-strength-progression . These General Strength exercises for runners originally appeared at Running Times magazine site. General Strength exercises for runners. Part two includes a Leg Circuit and a longer version of the Pedestal Routine.
