TEXAS: Workout | Anaerobic 400 Repeats

The #5 ranked University of Texas Longhorns get after it in a mid-October anaerobic session at the Jimmy Clay Golf Course in Austin, Texas. Coach John Hayes changes up the type of workout from the usual aerobic based sessions they have been doing through the first half of the fall season. The October takes place the week before the 2012 Big 12 Conference Championships bright and early at 7:00AM. Workout: - 16 x 400 meter, starting at 68-70 and getting gradually faster throughout - 45 second rest between each interval Terrain: - golf course - turns and rolling