PBA - Paige Barnes - Core Workout

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Paige Barnes - Jenks HS - Class of 2012 - Oklahoma State University MidDistance/LongDistance Core Series: 20xMB Twist 15xKnee to Chest Hip Ups 5xStretchBand Pushouts 20xStraight Outs 20xAlt Knee to Chest 20xSide Planks 5xStretchBand Pushouts 20xRowing Knee to Chest 20xToe Touches 20xBirthing 20xPushouts Yoga Series Before and After