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2012 Track Workout with Cocoa Beach Distance

This was my first running video i'd ever done The workout was 400m pain barriers and 200m's . 400m-100m jog -200m-100m jog -200m and that's 1 set. Costa was hitting 33's on most 200's Shelby was hitting 35's consistent Songs were, Fire away by Jupiter One & #41 by Dave Matthews Band Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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