TREY HARDEE: Technique | Med Ball Back Toss

For his cool down, Trey likes to do med ball throws. During this part of the season, he does not have a set number of throws that he goes for, but he does mention that during heat of the season, he does regimen this med ball workout more and more. Trey throws the med ball over his head as far as he can to work his posterior chain. This helps him to work on his power, explosiveness. Workout: Trey will be doing 12x 40 meter accelerations out of blocks, with every third acceleration incorporating sled pulls. The rest between reps is approximately 3 minutes. This session has 15 pieces in total as Trey walks through the session.