The big news with Ryan Hall this year was that he finally paired up with legendary distance coach Renato Canova. When he was on his own, it was tough to be an athlete and self-coach. "Should I change workouts because of X, Y, and Z?" Hall is no longer questioning himself... he's fully bought into the Canova program. It's worked time and time again and Hall expects to see big things in the future.
What are the specifics of Hall's new training program? Hear it from the man himself.