Chipangama's Journey to Moscow - 3 x 4 miles (Ep. 3)

Team RunFan's Jordan Chipangama runs 3 x 4 miles before the 2013 World Championships Marathon. Check out the new RunFanShop for all of your running fan needs! Workout: 3 x 4 mile Altitude: ~7000ft Rep 1 - 20:09 (5:07, 5:00, 5:04, 4:57) Rep 2 - 20:26 (5:08, 5:06, 5:05, 5:05) Rep 3 - 20:12 (5:09, 5:04, 5:06, 4:52)