Kennedy Kithuka 3k-2k-1k XC Workout

6am wake up in Lubbock, TX for a workout with defending NCAA XC champion. Last weekend, Texas Tech's Kennedy Kithuka dominated the OK State Cowboy Jamboree by more than 30-seconds. Terre Haute, IN is a long way away, but Kithuka already has his eyes on the prize. Workout: 3K x 2 (3 min in-between) 2K x 2 (2 min in-between) 1K x 2 (1 min in-between)
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