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3 years ago
how is 6:32 pace not easy enough? especially for a pro athlete? |
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3 years ago
This was a really cool way to do an interview. Two words Mark: "Tandem Bike". Someone like Ryan in the back filming while your up front asking the questions. |
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3 years ago
6:32 pace = not easy enough. |
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3 years ago
ahh, he uses the garmin 405 gps watch. its such a great watch |
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4 years ago
Abdi seems like a really down to earth kind of guy. That's why I like the interviews on the site, you get to know the runner for more than just what they do on the track. |
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4 years ago
i like the concept of interviews on EZ runs. it makes sense (conversation pace). |
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4 years ago
lol i think mark had some trouble keeping up in spots. |
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4 years ago
7.8 miles in 51 mins = 6:32 pace. |
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4 years ago
BLACK CACTUS |
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4 years ago
Your questions are always negative... positive thinking leads to positive results |
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4 years ago
"gotta be smart...gotta take EZ the EZ day..." |
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4 years ago
he said lagat did 4x1 mile in 4:20 at 7500 feet with 2 minutes rest?! in trainers! did he say on gravel too? amazing. |
