Today · 2:00 PM UTC
UIL Region 3-5A and Region 3-6A
Today · 2:00 PM UTC
UIL Region 4-5A and Region 4-6A
Today · 2:30 PM UTC
UIL Region 2-6A Region 3-3A
Today · 3:30 PM UTC
UIL Region 1-4A and Region 1-5A
Today · 4:00 PM UTC
AI Owens Classic
Tomorrow · 1:00 PM UTC
Continental Tour: Nairobi
Apr 21, 8:00 AM UTC
TCS London Marathon
Apr 25-27, 1:00 PM UTC
Penn Relays presented by Toyota
Apr 25, 10:30 PM UTC
LHSAA Class 3A Region 2
Apr 26, 11:00 PM UTC
Payton Jordan Invitational
Apr 27, TBD
GVSU Extra Weekend
Apr 27, 7:00 PM UTC
Fresno State Invitational
Apr 29, 4:30 PM UTC
AAA Outdoor Champs | 1A
Apr 30, 4:30 PM UTC
Continental Tour: Huelva
Apr 30, 4:30 PM UTC
AAA Outdoor Champs | 2A

Northern Arizona Elite Tempo Run

null

The Northern Arizona Elite Team runs a Tempo Run on Lake Mary Rd. at 7,000 ft. - NAZ Elite is a new professional team in Flagstaff, AZ. Take a look. - With all of this news about Nick Symmonds, why would you not pick up RunFanShop's Silver Medalist poster? Workout Matt Llano & Ben Bruce- 5 Mile Tempo (24:32 and 25:07) Jordan Chipangama- 4 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (19:30, 62, 62, 60, 57) David Rooney- 3 Mile Tempo, 6 minutes rest, 4 x 400 with 90 sec rest (15:12, 62, 62, 61, 60) Maegan Krifchin- 4 Mile Tempo (23:14)