Northern Arizona Elite workout w/ Ryan Hall
Marathoner Ryan Hall joins Northern Arizona Elite's Matt Llano and Jordan Chipangama for a workout on Lake Mary Rd.
"Make sure to follow Northern Arizona Elite on Twitter (@NAZ_Elite) and support the team by picking up some gear at the NAZ Elite shop." - Flotrack
Lake Mary Rd - 7,000ft.
Matt Llano & Jordan Chipangama - 15 miles (5:11 average)
Jonny Wilson - 10 miles (5:14 average)
Ryan Hall - 9 miles at 5:12 pace and 11 miles at medium hard on his own (23 miles total on the day)