Sam Penzenstadler - The Unknown Miler

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"Who's that Sam Penzenstadler? Where is Loyola (Ill.)? How did did he emerge as an NCAA contender?" Meet the guy who shocked the Meyo Mile field, junior Sam Penzenstadler. The previously unknown 3:58.21 miler wants nab a top three finish at this year's NCAA Indoor T&F Championships. Come along for a frigid easy run along Lake Michigan with Penzenstadler and the Loyola (Ill.) men. Workout Drills Easy run (9 miles) Strides