Butler's Rainy Day Speed Workout

In the carnage that was the 2013 NCAA XC championships, "some mid-major school" took the legs out from under some of the big schools. Thy Butler Bulldogs came away from Terre Haute with a 3rd place trophy. Today's Workout Workout #1 5 x [3 x 300] Workout #2 5 x [3 x 400] To learn more visit NATIONALGUARD.com