Rachel Johnson Pre-NACAC Workout

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Days before the 2014 NACAC Championships in Kamloops, Canada, All-American Rachel Johnson hits the track one last time to gear up for her last 3k steeple of the outdoor season. Workout: 5x300m (2 Hurdles) 10 Minute Tempo (5:40 mile pace) 5x300m (2 Hurdles) Pacer: Jonathan Tijerina