Workout Wednesday: Threshold Training with Michigan State

The Saucony Flo50 ranked #1 Michigan State women hit the dirt roads of East Lansing for this week's Workout Wednesday. Workout: 20 min threshold run @ 5:45-5:30* pace (short rest) 1 mile near maximum threshold* (5:19 for top group) *pace prescriptions different among athletes Check out the Saucony Flo50 rankings HERE.
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