Workout Wednesday: Threshold Training with Michigan State
The Saucony Flo50 ranked #1 Michigan State women hit the dirt roads of East Lansing for this week's Workout Wednesday.
20 min threshold run @ 5:45-5:30* pace
1 mile near maximum threshold* (5:19 for top group)
*pace prescriptions different among athletes
Check out the Saucony Flo50 rankings HERE.