Workout Wednesday: Track Intervals with O'Lionaird and Blankenship

Hitting the track early in the season is always tough after a long base-training phase. Venturing down from Flagstaff to Sedona, OTC Elite athletes Ciaran O'Lionaird and Ben Blankenship gear up for this weekend's meet at the Armory. Workout: Track Intervals Sedona, AZ 5000 ft. 4x1000m, 2-3 min recovery 1. 2:40 2. 2:36 3. 2:36 4. 2:35 400m jog recovery/ switch shoes 4x 400m, 60 sec recovery 1. 58.7 2. 58.7 3. 58.2 4. 56.9
FloSports, Inc.

FloSports, an innovative sports media and events company, based in Austin, Texas, is the authentic source for content and a new world of coverage that true fans have been waiting for. Focused on three areas – live competition and coverage, original content, and owned and operated events – the company takes fragmented communities and provides them the platform to connect with the sports they love.

Learn More at