Workout Wednesday: Speed River Track Club

The Speed River Track Club escapes the extreme conditions of Guelph, Ontario and heads to Austin to get some quality winter training done. Workout #1: Andrew Nixon, Chris Winter, Alex Genest, Barry Britt, Jacob Smith 10x 600m, 90 sec. Rest, 200m after #3,6,9. 1:38, 1:36, 1:36, .29, 1:37, 1:36, 1:37, .28, 1:35, 1:34, 1:35, .28, 1:32 Workout #2 Rachel Aubry, Karine Belleau-Beliveau 3x 200m, 90 sec rest 6x 400m, 4 min rest 300,200,100, 90 sec rest 31, 32, 32 61, 62, 63, 65, 62, 62 44.0, 29.4, 14.0 Workout #3 Jeremy Rae, Anthony Romaniw 3x 200m, 45 sec rest 4 min rest 600,500,400,300,200,100 29,29,29 1:29.8, 1:16.5, 58.1, 42.1, 25.8, 11.9