NICK ARCINIAGA: Workout | 4-3-2-1 Mile Tempo

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Flagstaff, AZ (7,000 ft above sea level) Workout: 4 Miles (5:21, 5:11, 5:13, 5:12) 1 Mile Recovery (6:15) 3 Miles (5:11, 5:15, 5:26) 1 Mile Recovery (6:34) 2 Miles (5:08, 5:02) 1 Mile Recovery (6:51) 1 Mile (4:59)