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Arkansas Lady Razorbacks Workout - Episode #5

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After returning from the Dellinger Invite the Lady Razorbacks, led by Coach Lance Harter, have a moderate fartlek to prepare them for the tough Friday workout. The workout is a 2 minutes hard, 1 minute easy x 10 over the 6k course at the Arkansas home XC course. The ladies will be off to defend their SEC title in Starkville, MS on Saturday, November 1st.

Music: Velvet Code
"Trust Fund Girl"