Workout Wednesday: Repeat K's and 400m Breakdown

On a warm, overcast morning in Seattle, the Brooks Beasts get in one of the final hard workouts before USA’s. Matt Hillenbrand join Garrett Heath and Riley Masters as they grind out repeat 1000’s and a 400m breakdown. Matt’s workout was modified after a mid-season schedule change. Teammate Dorian Ulrey’s workout was also modified after gaining entry into the Diamond League in Birmingham. 5-6x 1000m: (equal rest) 2:40, 2:38, 2:36, 2:35, 2:34, 2:32 (Garrett) 400: 57, 300: 41 200: 27 100: 12