ZAP Fitness Gear Change Workout

ZAP Fitness' Joe Stilin and George Alex were in Leuven, Belgium getting in some good 'gear change' work before their 3K at Morton Games. Workout: - 10 min threshold - 3 x 600/300/120 (rest 90 sec) - 20 min cooldown Pace: 600: 1st 400 at 65, Last 200 at 29 300: 1st 200 at 32, Last 100 at 13-14 120: 1st 20 at pick up pace, Last 100 at Fast Joe/George: #1 600: 65 -> 28 #1 300: 32 -> 13.6 #1 120: Not Timed #2 600: 65 -> 28 #2 300: 32 -> 13.7 #2 120: Not Timed #3 600: 65 -> 28 #3 300: 32 -> 13.5 #3 120: Not Timed